Corn is one of the world’s most popular cereal grains. It’s rich in fiber and many vitamins, minerals, and antioxidants. The fibers in corn are insoluble ones, such as hemicellulose, cellulose, and lignin. Corn is a nice source of protein. It also contains significant amounts of vitamin E, ubiquinone , and phytosterols, increasing the shelf life. Phosphorus is a mineral that plays an important role in the growth and maintenance of body tissues. Sweet corn has a number of vitamins, including: Pantothenic acid (vitamin B5), Folic acid ( vitamin B9), Niacin(B3), and Potassium.
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