Guava white pulps are amazingly rich in antioxidants, vitamin C, potassium and fiber. This remarkable nutrient content gives them many health benefits. Guava pulp can improve blood sugar control and insulin resistance. The usage of guava pulp may boost heart health. Presence of vitamins and antioxidants helps to protect our heart from damage by free radicals. Guava fruit contains high level of potassium and soluble fiber. Eating if ripe guava reduces the blood pressure. Guava fruit pulp may help healthy bowel movements. This fruit pulp contains anti-inflammatory agents, antioxidants and anti-bacterial elements. This fruit does not have too much sugar, making it perfect diet.