Green zucchini has a firm flesh and mild flavour. Zucchinis are rich in vitamin A magnesium, folate, it has high content of omega-3 fatty acids, niacin & protein. Chopped/ sliced zucchinis sauted in olive oil and sesame seeds make a tasty side dish. Chop it into stews and spaghetti dishes or add it as a topping on pizza.
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