Jamun is known as Indian Blackberry. It is loaded with iron, potassium, magnesium, phosphorus, vitamin B1, vitamin B6, vitamin C, and antioxidants. A high level of antioxidants in jamun help to prevent cancer. They have anti-aging benefits and keep your skin softer and wrinkle-free. Jamun controls blood sugar. They are a good source of calcium, phosphorus, and support strong bones. Jamun protects the body from flu, cough and fever. They have a significant amount of potassium, vitamin C, magnesium and antioxidants which improve heart health, have a rich source of iron that prevents anemia. Jamun can control blood pressure as it contains potassium and magnesium.
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