Avocados have hard green/black outer peel. It has soft, buttery textured flesh inside. It has nice & nutty flavour with pleasing aroma. Avocados are rich source of Vitamin C,K,E,B5,B6, Potassium, Folate and Dietary Fiber. In Avocados are great to top with sandwiches, burgers and pizzas. They can also be added in salads .