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The level of calories in alphonso mangoes is 150 for the raw fruit, and will be higher in the ripe fruit. As we know, mangoes including alphonso mango are commonly sweet which might not be good for diabetics and for those who are in diet.In addition, the consumption of mango cannot be separated from touching its peel. A study revealed that mango peel, especially the unripe mango peel might cause irritation. The irritation stimulated by the contained urushiol which can cause skin allergy to some people.Recommended Intake of Alphonso MangoIn spite of the high calories contained, research found that the glycemic index of alphonso mango is low which is in 51....
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The level of calories in alphonso mangoes is 150 for the raw fruit, and will be higher in the ripe fruit. As we know, mangoes including alphonso mango are commonly sweet which might not be good for diabetics and for those who are in diet.In addition, the consumption of mango cannot be separated from touching its peel. A study revealed that mango peel, especially the unripe mango peel might cause irritation. The irritation stimulated by the contained urushiol which can cause skin allergy to some people.Recommended Intake of Alphonso MangoIn spite of the high calories contained, research found that the glycemic index of alphonso mango is low which is in 51....
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Prevents anemia : As the source of iron, mango is able to prevent anemia effectively. Anemia is the stage when the amount of red blood in our body is low. To increase the production of red blood especially for women, body needs iron which is usually contained in fish, vegetables, and fruits including alphonso mango.Support fetus development :Besides its benefit to increase the production of red blood and preventing anemia, iron is also good supplement for pregnant woman. Iron contained in mango is very good to support the fetal growth....
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Alphonso mango like other fruits has its benefits. And when we are talking about the health benefits of a fruit, we cannot separate the fruit with its nutritional values. On the other hand, this kind of mango is found to be high in Vitamin C which is very good for human immune system. To find out more, we can check the nutrition fact as listed below....
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Alphonso deserves to be the king of fruits in India and a non-mango lover would also agree to this after knowing about its amazing health benefits. People tend to obsess over this yellow pulpy fruit. It is available in the market only during summer and thus there is huge craze for grabbing hands on the best quality Alphonso mangoes. Here we have compiled amazing health benefits of mangoes which would surely turn a non-mango person into a true mango lover.Mango boosts immune:An average sized Indian mango contains somewhere around two-third of the daily recommended intake of vitamin C and it has high elements of effective antioxidant....
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The Alphonso Mango isn’t called The King of Mangoes for nothing. This seasonal fruit is considered to be among the most superior varieties of the fruit in terms of sweetness, richness and flavour and is also one of the most expensive varieties of mango. It is cultivated mainly in the western parts of the country such as Sindhudurg, Ratnagiri and Raigad districts and in the Konkan region of India and is also often referred to as ‘Haapus’.Interestingly, the mango got its name from Afonso de Albuquerque, a nobleman and military professional who helped establish Portuguese colonies in India. The Portuguese introduced grafting on mango trees to produce extraordinary varieties like Alphonso....
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We’re excited to highlight one of our favorite fruit of summer season mangos! Mangos are one of the most popular fruits in the world, and for great reason!First grown in India over 5,000 years ago, mangos require warm, dry weather for premium quality fruit. They are grown in tropical areas – where the atmosphere is perfect for this sweet, flavorful fruit. Mangos are low in calories and high in fiber, and used in many recipes like low-fat desserts, smoothies, salads, muffins or alongside sweet white rice. One cup of mango is just 100 calories, and they also provide your daily serving of Vitamin C.CHOOSING A MANGO:Choosing a mango is an art....
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