Alphonso deserves to be the king of fruits in India and a non-mango lover would also agree to this after knowing about its amazing health benefits. People tend to obsess over this yellow pulpy fruit. It is available in the market only during summer and thus there is huge craze for grabbing hands on the best quality Alphonso mangoes. Here we have compiled amazing health benefits of mangoes which would surely turn a non-mango person into a true mango lover.
Mango boosts immune:
An average sized Indian mango contains somewhere around two-third of the daily recommended intake of vitamin C and it has high elements of effective antioxidant. Mango fruit helps in boosting immunity system and it also helps cure cold/flu.
Mango helps in weight loss:
Mango has to be included in summer diets, why? Because the moderate consumption can help in weight loss and it is also a multi package of nutrients. The phytochemicals present in a mango skin acts as a natural fat busters and its flesh is filled with dietary fibres. This tasty fruit is always a better option when picking up weight loosing diet.
Mango makes eyes healthy:
Researches have shown that Mangoes are loaded with vitamin A and other great nutritional elements. It is also one of great fruit that helps in improving eye health, as it is known for increases eye sight, prevents night blindness and dry eyes.