Vimo foods offers the best quality cut okra This high fiber vegetable is known for its high soluble and insoluble fiber content. The dietary fiber content of okra aid the process of digestion in the body by facilitating proper bowel movement and also prevent diabetes. Okra contains vitamin K, which is a co-factor in the blood clotting process. It also plays a major role in strengthening the bones in our body. People diagnosed with asthma are strongly suggested to consume okra. Okra helps to prevent sunstrokes. Adding okra to your meals ensures the prevention of colon cancer.