Tender coconut has antioxidant properties that protect your cells from damage caused by cancer-causing cells. Coconut can lower blood sugar levels and improve other health markers in diabetic patients. It’s also a good source of magnesium, which may increase insulin sensitivity and decrease reduced blood sugar levels. Eating tender coconut water is helpful to reduce heart disease risk. It is great for controlling blood pressure. It’s also fairly low in calories and carbs. It has potassium which helps in heart functioning and thinning of blood, which improves circulation. Tender coconut reduces oxalate level in blood which is the common salts which forms kidney stones.