Sapota strengthens the intestines, but also boosts immunity and prevents various bacterial infections due to the presence of vitamin C. The high fiber content provides relief from constipation and also supports the colons’ membrane. The high content of tannins makes a sapota anti-inflammatory agent, which helps in improving the condition of the digestive tract. Helps in keeping congestion and chronic coughs at bay by removing the phlegm and mucus from the nasal passage and respiratory tract. This powerhouse of minerals has additional amounts of calcium, phosphorus, and iron which are key sources required by bones to increase their bone endurance.
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