Fresh, luscious and healthful, tender coconut is the unprocessed young coconut. It's a healthy, delicious energy drink that's high in vitamins, minerals, glucose, fructose, and proteins. It includes antioxidants and has a high potassium level. It also contains l-arginine, ascorbic acid, and magnesium, among other biologically active substances. In its natural state, it is a pure and nourishing beverage.